How I lost 8 kgs in 1 Month – My Weight Loss Journey

Whoever has seen me in 2014 and then seen me in again in past 1 year, are not able to recognize me.

I gained around 20 Kgs during my pregnancy and there was no looking back, I just couldn’t loose weight no matter what. I had started accepting myself as the ever chubby fat human who has the tendency to weight gain.

Did you read my blog on my weight loss journey here!

But looking at what I am now, people keep asking me what I did to loose so much weight.

So here are my Top 5 tips on how I lost 8 kgs in 1 month without exercise.

Start of the day

Start your day with any non-caffeine beverage.

It can be as simple as  glass of warm water.

Keep track of water intake

Its important to drink 3-4 liter of water each day before sunset.

Keep 1 ltr bottle with you and drink from that bottle to keep track. Initially you will struggle to have 1-2 liters. You may also feel the constant need to pee but this will be gone in 1-2 weeks.

Breakfast

I know a lot of people skip breakfast and I was never one of them. Breakfast is the most important meal of the day!

Fruits

Add 1 fruit to your diet. Daily just 1 bowl of fruit will ensure you are snacking on healthy things and will keep you fuller for longer

Salad

I added salad to my diet. I know we feel salads are not important but raw veggies are so important in your meals. I included salads with my lunch and dinner.

Dinner

Finished my dinner by 8 PM maximum.

There are some very small changes but all these changes have really helped me maintain a really healthy lifestyle. Try following them if you are aiming to loose some weight.

Do leave a comment below if the tips help you!!

 

Love

Kapila

 

 

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